Question submitted by Kate via Workfrom Slack
I have a workstation set up but I still do the following things which would help anyone who doesn’t have a workstation yet:
- I like to get up (if I am not on a call) and move around the house. I’ll be at my kitchen counter on a high stool for some time. Then move to a tall desk. Sit for a bit during lunch, etc.
- I rely on my apple watch reminding me when to stand but anyone could make alarms or notifications. I try to stand and move around once every hour. The time goes by so quickly!
- Google has great resources for stretching at your desk which include shoulder and arm rotations, neck stretches, etc.
- Invest in a standing mat or a yoga ball to sit on when you can!